NC State's Intense Basketball Training Doesn't End in the Weightroom:

WOLFPACK ABDOMINAL ROUTINE

Perform 10 to 12 reps of each movement then move directly to the next.

Both legs straight up - reach for the toes

Lower the right leg to just off the floor - reach for the left toe

Change legs - reach for the toe

Both legs straight up - spread'em about 12 inches and reach through

Hands under you butt - legs just off the floor - flutter kicks

Sissors

Knees to the chest

Legs stay straight - raise'em up

Bicycle- 15 seconds

Bicycle- 15 seconds

Right leg out and straight at 45 degrees - left leg straight and just off the floor

Reach past the high knee

Change leg placement and reach past the high knee

Feet flat on floor - full situps reaching through to touch floor past your toes

Hands behind your head-both legs straight up - crunches

Hands stay behind your heads-left foot behind the right knee, right leg down to 45 degrees - crunch

Legs back up - right foot behind the left knee, left leg down to 45 degrees - crunch

Hands stay behind the heads - both legs out just off the floor - half bicycles

Other side

Arms across the chest - legs straight out - lean it up half way

twist on 3, 6 and 9