SWIMMING - Beginner's 4-Week Program
IT'S A DAY OFF:
Your next new focus point is side skating. Be aware that with each roll, you get all the way onto your side, so that your belly button points toward the side wall. Try to "skate" on that side for as long as possible before you begin the stroke with the extended arm. On another note, although you certainly don't have to do this, it's often helpful to repeat the T-15 swim once a week to see how you're doing. We will definitely repeat it at the end of this four-week program. Today would be a good day too, since there is no actual workout scheduled.
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