SWIMMING - Beginner's 4-Week Program
IT'S A DAY OFF
Your next workout will focus on stroke count. Stroke count is the number of strokes it takes to swim each length of the pool. Count once for each hand as it enters the water. The last hand entry at the end of the pool counts also, even though you touch the wall instead of taking another stroke. In tomorrow's workout, and in all the others too, move immediately from one activity to the next. Aim for no more than :15-:20 between completing one part of the workout and starting the next.
|
