CHOOSE THIS FOOD	INSTEAD OF THIS FOOD
Baked Potatoes	French Fries
Boiled Egg Whites	Fried Eggs
100% Orange Juice	Sunny Delight
Steamed Brown Rice	Cocoa Puffs
Boiled Whole Wheat Spaghetti	Spaghetti-Os
Homemade Whole Wheat Brownies	Little Debbie Cakes
Homemade Food from Fresh Ingredients	Processed Foods
Fresh Fruit with its Skin	Canned Fruit
Water	Sodas
100% Stone Ground Whole Wheat Bread	White Bread
Broiled Skinless Chicken Breast	Fried Chicken
Bean Burrito with No Fat Cheese	Burrito Supreme
Fat Free Frozen Yogurt	Ice Cream
Shredded Wheat & Bran	Frosted Mini-Wheat
Broiled or Steamed Food	Breaded and Fried Food
Baked Potato Chips	Fried Potato Chips
Fresh Vegetables	Canned Vegetables
Whole Wheat Bagels	Donuts
Ground Lean Steak	Hamburger
Oatmeal	High Sugar Cereal
Skinless Chicken Breast	Chicken with Skin