Summer Workout 2                                 

Week #5 & #6                                                          Week #7 & 8

Bench Press 3x5 80% max                                      Bulldog 3x5 4-6 plates

Bear Squat 3x5 4-6 plates                                        Rack Cleans 3x5 75% max

Good Morning 2x10 low weight                                 Weapon 3x12 1 plate 35lb

Bulldog Press 3x10 1plate plus                                Jump Sq. 3x12 2 plates plus

Pull Down 3x10                                                       Leg Ext. 3x10 4-5plates

Tri. Ext. 3x10                                                          Calf Ext. 3x25 (bear)

Barbell Curls 3x10                                                   Neck Machine2x15

Dot Drill for time                                                       6 x 40yd dashes

Bulldog 3x5 4-6 plates                                             Bench Press 3x5 80% max

Rack Cleans 3x5 75% max                                      Bear Squat 3x5 4-6 plates

Weapon 3x12 1plate 35lbs                                       Good Mor. 2x10 low weight

Jump Sq. 3x12 2plates plus                                     Bulldog Press 3x10 1plate +

Leg Ext. 3x10 4-5 plates                                          Pull Downs 3x10

Calf Ext. 3x25                                                         Tri. Ext. 3x10

Neck Machine 2x15                                                 Barbell Curls 3x10

600m Run time                                                        Dot Drill for time

Bench Press 3x5 80% max                                      Bulldog 3x5 4-6 lates

Bear Sq. 3x5 4-6 plates                                            Rack Cleans 3x5 75% max

Leg Curls 3x10                                                        Weapon 3x12 1 plate 35lb

Pull Downs 3x10                                                     Jump Sq. 3x12 2 plates +

Tri. Ext. 3x10                                                          Leg Curls 3x10

Barbell Curls 3x10                                                   Calf Ext. 3x25

Forearm Curls 3xburnout                                         Neck Machine 2x15

Dot Drill for time                                                      6x 40yd dashes