General Fitness 8-Week Program
WU 5 min. Jumprope: 10 min. Rower: 10 min. Bike: 10 min. CD 5 min. & stretch
55 MINUTES OF MIXED CARDIO, OR ACTIVITY/SPORT OF CHOICE. If you have dedicated yourself to a sport or a class, give it your all. If not, devote that same level of enthusiasm to this gym workout. Do your standard warm up, then grab a simple JUMPROPE. Last time we tried this, on Day 19, we went for 5 minutes. Now, with your new and improved stamina, let's aim for 10. (Envision Muhammed Ali training for the Rumble in the Jungle.) Catch your breath, drink some water, and hit the ROWER for 10 minutes, maintaining a nice, even rhythm. Close out with 10 minutes on the STATIONARY BIKE, pedaling at close to maximum resistance (while monitoring your heart rate carefully). Cooldown on the bike for 5 min, and spend 5 min stretching.
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