General Fitness 8-Week Program
WU 5 minutes. Jumprope: 15 min. Rower: 15 min. Gauntlet: 15 min. CD 5 min. & stretch
55 MINUTES OF MIXED CARDIO, OR ACTIVITY/SPORT OF CHOICE. It's still early in the week, so your muscles should feel fresh and ready for action. If you have dedicated yourself to a sport or a class, give it your all. If not, devote that same level of enthusiasm to this gym workout. Do your standard warm up, then grab a simple JUMPROPE. Let's try for 15 minutes of jumping at whatever pace you feel comfortable. Catch your breath, drink some water, and hit the ROWER for 15 minutes, maintaining a nice, smooth pattern (make sure your back stays straight, and your knees never "lock out"). Finish with 15 minutes on the GAUNTLET/STAIRMASTER, stepping at a medium pace (while monitoring your heart rate carefully). Cooldown for 5 min, and spend 5 min stretching.
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