General Fitness 8-Week Program
WU 5 min. Ellip. Trainer: 15 min. Bike: 15 min. Treadmill: 15 min. CD 5 min. & Stretch
CARDIO: CLASS/ACTIVITY, OR 55 MINUTES OF MACHINES. Either head for the Tai-Bo/Salsa/Trampoline class that you so adore, or hit the cardio machines. Spend the first 5 minutes warming up on either the TREADMILL or the STATIONARY BIKE. Stepping off, head for the ELLIPTICAL TRAINER (or a NORDIC TRAC) and glide for another 15 minutes. Next, spend 15 minutes pedaling away on the STATIONARY BIKE, adjusting the resistance every 30 seconds to make the ride easier and harder. Finish with a 15-minute walk/jog on the TREADMILL, followed by a 5-minute cooldown. Spend extra time today stretching out your quads, hamstrings, and calves.
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