FREE Strength & Conditioning
Newsletter



 
Sports Training
Develop Killer Speed
Sports Supplements
Articles
Sports Nutrition
Athlete of the Month
Testimonials
eBook Store
Apparel
Links
Affiliate Program
Contact Us
 
General Fitness 8-Week Program
 

Day 48 - DAY OFF

REST weight training

REST! Whew! What a week! Take today to recuperate, stretching whatever feels sore and tight, and enjoying that glow of well-being.

Previous Day                                          Next Day