FREE Strength & Conditioning
Newsletter



 
Sports Training
Develop Killer Speed
Sports Supplements
Articles
Sports Nutrition
Athlete of the Month
Testimonials
eBook Store
Apparel
Links
Affiliate Program
Contact Us
 
General Fitness 8-Week Program
 

Day 55 - Ah Rest!

Rest weight training

ALMOST THERE! SPEND TODAY ENJOYING THE COMFORTS OF REST & RELAXATION. Or, go for a walk if you start feeling antsy. Your body is programmed to exercise now; it might surprise you by preferring that to rest!

Previous Day                                          Next Day