A beginner is someone new to bodybuilding or any king of physical activities. Also someone returning from a long layoff.

Here are a few points to remember or basic guides lines for this workout:

• You will workout the entire body 3 times a week in a full session.
• Complete this workout on nonconsecutive days (e.g. Monday, Wednesday, Friday)
• Warm up prior with 12 minutes of treadmill.
• Do one light warm up set of 15 reps prior to the workout set on every exercise.
• Do not perform failure.
• Rest after every set as long as it takes to recover from the previous set.
• After few weeks the rest should be 1 ½ minutes.
• Perform each one of the exercises in good form.