Beginner's 4-Week Program

Swim Training For Beginners

This four-week swim training program is perfect for beginning exercisers. It's also great if you're in good condition but are not a swimmer; just take fewer rest days than the schedule calls for. Each week you'll learn the fundamental skills and techniques of swimming, broken down into their most basic elements. You'll have three rest days and four workouts a week. Most of the workouts take only 30 minutes -- small time investment, big gains!

Your Own Tri-Swim Coach

Swimming help for the beginning through intermediate-level triathlete. The Complete Guide To Triathlon Swimming.