University Of Miami's Volleyball Workouts

Get behind the door information on the workouts the University of Miami's volleyball team uses to help them get ready for the big season.

Beginning Basics of Weightlifting

There are many different exercises which can be used to enhance muscle strength and endurance for volleyball. Here are just a few basic suggestions for the main muscles used in the sport.

Beginning Basics of Conditioning

There are many different ways to condition a body cardiovascularly-any type of which is better than nothing at all. Here are a few that apply to the quickness that volleyball demands. Also examples of conditioning drills are given for practice sessions.

Volleyball Plyometrics

Following concepts of training specificity, the physical stress of training should use the predominant energy systems, movement patterns and sport skill fundamentals of volleyball competition. Practice serving to improve serve accuracy. Lift weights to develop strength. Incorporate plyometric training to enhance the speed component of power.

Examples of Volleyball Plyometric Drills

FREE Program to Increase Vertical Jump

Here is a program for increasing your vertical jump. The program is set over quite a long period of time. To do things right, you must acquire a certain level of fitness to use the upper levels of this program... Rome wasn’t built in a day, man must crawl before he can walk, and walk before he can run.... The same can be said about plyometrics -- which is the best way to increase your vertical jump!